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Weird, picked up 1.5 lbs × 2 and then dropped 3 today.
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79,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1606 kcal
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Vet: 96,32g | Eiwit: 145,42g | Kolhy: 33,21g.
Ontbijt: Kerrygold Pure Irish Butter, Sweet Onions , Feta Cheese , Spinach (Chopped or Leaf, Frozen) , Egg, Nut Pods Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Isopure Zero Carb Vanilla Salted Caramel, Now Foods Psyllium Husk Powder. Lunch: Anthony's Collagen Peptide Powder, Kirkland Signature Organic Chicken Bone Broth. Diner: Babybel Mini Original Cheese, Kerrygold Pure Irish Butter, No Name California Blend Frozen Mixed Vegetables, Perdue Chicken Leg Quarter. Snacks/Andere: Baker's Unsweetened Baking Chocolate Bar, Ayoba-Yo Droewors, Kalahari Biltong Air-Dried Sliced Beef, Reddi-wip Original Dairy Whipped Topping, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Tap Water. meer...
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4244 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 2 uren, Google Fit - 22 uren. meer...
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Gewichtsafname van 9,5 kg per week
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