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Stayed strict on 1500. Intermittented fasted a few days as well. Trying to keep protein above 90 but not succeeding every day. Trying to keep carbs below 150. Ran 2 miles four days.
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92,5 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 46,79g | Eiwit: 70,11g | Kolhy: 202,96g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Roma Tomatoes, Trader Joe's Pomegranate Seeds, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Trader Joe's Organic Creamy Ranch Dressing & Dip. Diner: Chicken Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Andere: Apples , Yoplait Oui French Style Yogurt - Vanilla, Air Popped Popcorn , Bananas . meer...
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Gewichtsafname van 1,5 kg per week
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