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Hi all
Finally went for that blood test awaiting the results being anaemic is a pain sometimes but had to stop the tablets due to an elegiac reaction am really pleased with myself back on track food wise & going for a walk now in a will try 10 mins today I had planned on fish but its expired so will have to think of something thank you for all the lovely Birthday Wishes love u all ❤️❤️❤️
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73,4 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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613 kcal
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Vet: 23,76g | Eiwit: 47,77g | Kolhy: 48,42g.
Lunch: Giovanni Rana Spinach & Ricotta Tortellini, Cooked Vegetables, Steamed or Poached Salmon. Diner: Marks & Spencer Free Range Egg Mayonnaise, Kallo Organic Corn Thins. Snacks/Andere: Alpro Soya Strawberry. meer...
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1409 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Apple Health - 23 uren en 35 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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