Gewicht registratie (niet in logboek) voor 03 januari 2023
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73,6 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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791 kcal
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Vet: 44,01g | Eiwit: 57,19g | Kolhy: 38,14g.
Lunch: Tesco Lamb Steaks, Baresa Grilled Aubergines in Sunflower Oil, Cauliflower Rice, Lettuce Salad with Assorted Vegetables. Diner: Total 0% Greek Yoghurt, Chicken Wing Meat and Skin . Snacks/Andere: Co-Op Vanilla Ice Cream. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
Down & only down 😊😊up up mentally yes back on track
03 jan 23 door lid: Nadia Awni
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Thank you Annie 💗💖💗 am really happy with the little drop
03 jan 23 door lid: Nadia Awni
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03 jan 23 door lid: Nunido
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I jumped on the scales today 😳😂
03 jan 23 door lid: adpreso
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Sorry meant to say well done first 🙈
03 jan 23 door lid: adpreso
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Adam my worst ever thing is jumping on the scale but I did it anyway whatever the outcome it’s better to face it
03 jan 23 door lid: Nadia Awni
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I knew it wasn’t going to be good but like you say, you have to face it
03 jan 23 door lid: adpreso
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Adam in my eyes I only seen a handsome Gentleman you look great …. Maintenance is something everyone needs to stick with you look great I shouldn’t worry too much 💗💕😉
03 jan 23 door lid: Nadia Awni
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Aww Nadia you are too, at my current weight I don’t feel good and if I don’t get back on the right path it won’t stop, so I’m determined to get back to a good fit and healthy weight where I can be confident again.
03 jan 23 door lid: adpreso
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Adam I support you in your quest towards a more confidant happy Adam 😘😘💗💕💗
03 jan 23 door lid: Nadia Awni
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Thank you my darling Nadia ☺️
03 jan 23 door lid: adpreso
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Nadia Awni's Gewicht Geschiedenis
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