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Happy 😃 happy 😃 Monday….
Todays you tube I’m listening to…. https://youtu.be/3yExtphYB8w
Already got a morning walk in,..next the resistance band workout….added a 10 pound band to the 50…. Had dropped the weight as it was causing pain in my shoulder blades last week…however yesterday…no problem…so plan to do the 60 pound bands doing seated pull downs…to start with…
Waking up to 38…with wind chill of 31…colder tonight….25…. Over night…finally got into drawers yesterday…pulled out winter gloves and stocking cap/mask…have decided winter is getting closer..regardless of what I want…have been turning on heat every morning to take chill off of room…but still not in rush for colder air…
Well….time to close this…get my morning resistance workout started…get my body warm…turn down the heater…
Have a fantastic positive day…
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129,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 47,21g | Eiwit: 100,53g | Kolhy: 41,81g.
Ontbijt: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Turkey Light Meat (Cooked, Roasted), Green String Beans. Diner: Intermittent Fasting. Snacks/Andere: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Winter's here, too Brrrr.... 🥶
17 okt 22 door lid: LivinBreezy
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Good morning! It’s 41 high 49 with snow on Wednesday! My heat is on, too! You do well with those bands. I think I have some. Need to get them out. You inspire me! Will get walking in at the grocery store today. I like to order online but will go today even though it’s cold! They say, never miss a Monday so I better drink up and get going!☕️☕️ Enjoy your podcast. I will check it out later. Have a wonderful day!:)
17 okt 22 door lid: NAVYWIFESKI
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Navy…for me using the resistance bands to begin with….was taking them out of the box..and using them…but once I started using them…I enjoy that movement…and if they are like mine..you can leave them out..set up..for the next burst of energy you have…
17 okt 22 door lid: wannabhealthier
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I think they are out of the box so got that much happening!:)😂
17 okt 22 door lid: NAVYWIFESKI
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Always so motivated! Stay warm!!
17 okt 22 door lid: Javadali
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your consistency and dedication is something else. It’s chilly here too, but about 30° warmer
17 okt 22 door lid: Katsolo
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You go, Mike! You do stay motivated.
18 okt 22 door lid: Mom2Boxers
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90 here in SoCal today. Our “winter” doesn’t really start till November
18 okt 22 door lid: Kenna Morton
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