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Hi everyone
Hope ur keeping well really bad food day felt dizzy this morning so broke the Fasting had breakfast and lunch isn’t the best thing either but am going to let it go and think of it as a cheat day going to enjoy it rather than feel guilty…love u xx
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71,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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774 kcal
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Vet: 26,31g | Eiwit: 35,90g | Kolhy: 93,87g.
Ontbijt: Co-Op Wholemeal Rolls, Smoked Salmon. Lunch: Waitrose Spinach & Ricotta Ravioli, Co-Op Carrot, Butternut Squash & Ginger Soup, Cheese Pizza (Frozen, Cooked) . Diner: Cheese on Toast. meer...
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1829 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 22 minuten, Rusten - 15 uren en 38 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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