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Hi everyone hope life is being kind really pleased with myself staying positive moving forward learning to enjoy what we take for granted as humans like hot running water electricity and a hot meal weight is shifting slowly no diet just being mindful of what goes inside my body & clean eating no junk ( as much as possible) mentally am a lot more balanced with the knowledge that time is needed to heal from within accept disappointment & make the best of every moment am blessed to have FS family am blessed to be home & am blessed to have it within me to carry on & that’s exactly what am doing planning a Halloween party for family & friends adding so excitement life is a journey enjoy every moment be kind to yourself and remember you are amazing love you peeps ❤️❤️❤️
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72,4 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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838 kcal
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Vet: 26,12g | Eiwit: 53,94g | Kolhy: 91,16g.
Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Aasani Raw Almonds, White Rice. Diner: Anchor Butter, Warburtons Toastie. meer...
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1817 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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