Gewicht registratie (niet in logboek) voor 28 september 2022
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72,7 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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888 kcal
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Vet: 34,43g | Eiwit: 54,54g | Kolhy: 90,43g.
Ontbijt: Toasted Bread, Egg Omelette . Lunch: Pepper, Onions , Asda Boneless Lamb Leg Steak, Pearled Barley (Cooked) . Diner: Lettuce, Tesco Tuna & Sweetcorn Filler, Hovis Wholemeal Bread Medium. Snacks/Andere: Aldi Pastrami, Sun Grown Cashew Nuts. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
28 sep 22 door lid: Nadia Awni
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28 sep 22 door lid: Nadia Awni
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29 sep 22 door lid: Addison5712
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Thanks Addison 😊 am really pleased was told not to diet due to ill health at the moment so smaller portion sizes and light exercise 😊
29 sep 22 door lid: Nadia Awni
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It's all about the disappointment in one's self when u don't lose, I've been stuck for weeks, finally getting my head back in it again now tho xx
29 sep 22 door lid: Addison5712
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Addison I hear you … the key is not to throw the towel & give up if I were u wouldn’t worry about it too much ur doing great xx
29 sep 22 door lid: Nadia Awni
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29 sep 22 door lid: Addison5712
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Nadia Awni's Gewicht Geschiedenis
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