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Feeling positive today resting I think depends on the heat …. Will see simple lunch today boiled meat & salad basic but keeps me going I lost a lot of muscle mass in the past due to ignorance so now am watching my protein clean eating as much as possible am in a good place because each & everyone of you picks me up when am down so thank you xx
2kgs down in 8 days 👍😊❤️❤️
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67,5 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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772 kcal
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Vet: 36,51g | Eiwit: 82,14g | Kolhy: 30,01g.
Ontbijt: Yarden Smoked Turkey Breast, Cucumber (Peeled) , Finn Crisp Original Sourdough Rye Thins , The Laughing Cow Light Cheese Triangle. Lunch: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Tesco Lamb Neck Fillet, Lettuce Salad with Assorted Vegetables. Diner: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Snacks/Andere: Turkey Breast Meat . meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
Thank u everyone u get the credit for my success in weight loss & life xx
14 jul 22 door lid: Nadia Awni
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Thank u JC love ur name xx
14 jul 22 door lid: Nadia Awni
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well done❤️ every day is one step closer, lets make it count,💪🏻👍🏻
14 jul 22 door lid: ellieree
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14 jul 22 door lid: suma-ya-c
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14 jul 22 door lid: Nadia Awni
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14 jul 22 door lid: Nadia Awni
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