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Part one of daily walk so hot here did 25 min & will do another 25mins back loving the healthy eating & exercise 😍😍❤️❤️ ❤️❤️❤️….
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67,9 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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928 kcal
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Vet: 38,15g | Eiwit: 92,16g | Kolhy: 51,52g.
Ontbijt: Aldi Rye Crispbread , Philadelphia Cream Cheese, Smoked Salmon. Lunch: Lettuce Salad with Assorted Vegetables, Potato (Flesh and Skin) , Grilled or Baked Beef Steak (Lean Only Eaten). Diner: Kerry Cheese String, Yarden Smoked Turkey Breast, Soft Boiled Egg. meer...
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1996 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 26 minuten, Apple Health - 23 uren en 34 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
13 jul 22 door lid: humpTdumpty
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Thanks Humpty always kind & supportive 😊😊
13 jul 22 door lid: Nadia Awni
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ur on it today Nadia! Well done 👏 xx
13 jul 22 door lid: Addison5712
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Lovely Addison ❤️ Am going back same way in a bit another 25mins xx
13 jul 22 door lid: Nadia Awni
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Brilliant! I have my walk around 8 when it's cooler, I've already done 10,000+ today but I aim for 20,000 xx
13 jul 22 door lid: Addison5712
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Amazing Addison I will try to get to 10.000 one day
13 jul 22 door lid: Nadia Awni
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Superb ! Nice going 🚶🏽♀️🚶♀️😁
13 jul 22 door lid: MattRide
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👏🏻👏🏻👏🏻You've got your mojo back today, keep going💪🏻💕
13 jul 22 door lid: ellieree
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