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Getting tired of the "216" number...been following 100% and been burning alot of kcals...no pounds lost for 12 days! (My pants are looser...but that could be from the previous weight loss.)
Well, I decided to review my food diary and saw that there are 2 possible culprits for my stall. I added coconut oil thinking that it would up my fats. But, this is when my losing stopped. I feel like I have wasted a good 2 weeks of 100% effort. The other may be the green tea. I will cut both of these items and see what happens. Dang-it!
Has anyone else had this issue with coconut oil? I didn't cook with it, I just took it straight. (1TBSP daily.)
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98,0 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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1692 kcal
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Vet: 117,10g | Eiwit: 87,97g | Kolhy: 72,23g.
Ontbijt: cream, coconut oil, atkins day break, green tea. Lunch: water, tomato, apple cider vinegar, lettuce, blue cheese, bacon, hard boiled egg, lemon, olive oil. Diner: cheese, eggplant, water, wasabi paste, best foods, beef steak, sour cream. Snacks/Andere: provolone cheese, banana, water during the day...not at meals. meer...
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2798 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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