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Lots of gardening to do while the ground is moist. Today I hit my 20 pound mark! I haven't seen that number in a LONG time! Today I also start the "Jump for Life" challenge. Let's hope I can do it after gardening all day. Even if I just stand on that trampoline I will be doing good!
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98,0 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: 100%.
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1078 kcal
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Vet: 93,35g | Eiwit: 46,48g | Kolhy: 14,85g.
Ontbijt: coconut oil, pork, green tea. Diner: wheat flour, louisiana hot sauce, chicken wing, butter, pesto, apple cider vinegar, baby greens, best foods, tomato, olive oil, olives, boiled egg, bacon. Snacks/Andere: smoked almon, broth, lime. meer...
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3655 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 40 minuten, Werken in de Tuin (Tuinieren) - 3 uren, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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