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Hi everyone …. Hope ur keeping well need advice pollen count high since yesterday my asthma is very bad the worst it’s been for years taking cortisone ( was against it) but if one is gasping for air then so be it any home remedies or suggestions are welcome xx
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62,2 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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695 kcal
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Vet: 22,42g | Eiwit: 67,01g | Kolhy: 57,37g.
Ontbijt: Roast Beef (Lean Only Eaten), Warburtons Brown Bread. Lunch: Hummus , Tesco Lamb Chops , Cooked Okra (Fat Added in Cooking), Basmati Rice (Cooked). Diner: Marks & Spencer Cured Ox Tongue, Crackers . Snacks/Andere: Watermelon , MyProtein Soy Protein Isolate - Unflavoured 1kg. meer...
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gewichtsbehoud
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