Gewicht registratie (niet in logboek) voor 26 april 2022
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65,1 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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714 kcal
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Vet: 24,28g | Eiwit: 75,91g | Kolhy: 52,95g.
Ontbijt: Tesco Mild Cheddar, Oatmeal Crackers. Lunch: Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Cooked Cauliflower (Fat Added in Cooking), Spinach , Lettuce Salad with Assorted Vegetables, Tesco Finest Sirloin Steak. Diner: Atkins Crispbread, Mayonnaise , Tuna in Water (Canned). Snacks/Andere: Bulk Powders Soya Protein Isolate , Apples . meer...
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Gewichtsafname van 1,4 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Well done on your weight loss nadia, keep up the good work. ❤️
26 apr 22 door lid: steve....
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26 apr 22 door lid: heatherboardman
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great loss Nadia. my lovely well done xx
27 apr 22 door lid: Addison5712
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Thank you Steve Heather & Addison you are my rock ❤️❤️❤️
27 apr 22 door lid: Nadia Awni
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27 apr 22 door lid: Chestnut63
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27 apr 22 door lid: GurerB
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Gurer thank u keep posting ur meals need new ideas
27 apr 22 door lid: Nadia Awni
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Fab job. Sorry for spelling you name wrong the last few days 🙈
27 apr 22 door lid: adpreso
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27 apr 22 door lid: GurerB
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Adpreso it’s not you me lol it’s back to Nadia 😊😊♥️🌹🌹🌹
27 apr 22 door lid: Nadia Awni
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Nadia you've lost nearly 20 kg that's fantastic, you should be proud x ❤️
28 apr 22 door lid: steve....
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Awww everyone ur so supportive & kind just made my day love you peeps 😊♥️♥️😊
28 apr 22 door lid: Nadia Awni
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Nadia Awni's Gewicht Geschiedenis
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