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I am a little suspicious of this 219 number...maybe someone is messing with the scales? Although I have been very diligent in my "under 20 carbs"...maybe it is accurate...I can only hope!
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99,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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930 kcal
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Vet: 80,30g | Eiwit: 36,26g | Kolhy: 18,69g.
Lunch: green tea, green salsa, queso fresco, scrambled egg. Diner: best foods mayo, prime rib, sour cream, horseradish. Snacks/Andere: cinnamon tea, mushroom, diet coke, basil, bacon, cream cheese. meer...
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Gewichtsafname van 9,5 kg per week
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