dshdutoit's Logboek, 11 apr 22

After a huge pig-out at Fatz cafe
77,3 kg Tot nu toe verloren: 0,2 kg.    Nog te gaan: 6,1 kg.    Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 11 april 2022:
1373 kcal Vet: 72,54g | Eiwit: 96,39g | Kolhy: 92,38g.   Ontbijt: Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Original Mac's Pork Cracklins, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Diner: Great Value Kosher Dill Pickle Spears, Aldi Protein Bread, Tomatoes, Wild Planet Wild White Anchovies, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Snacks/Andere: Polly-O Part Skim Mozzarella String Cheese Sticks, Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Chunky Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Gala Apples. meer...
974 kcal Activiteit: Werken in de Tuin (Tuinieren) - 3 uren, Samsung Health - 21 uren. meer...
Gewichtstoename van 13,3 kg per week

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