I haven't been tracking my calories, because I'm giving strictly intuitive eating a try by itself for a month or so to see how that goes. I been tracking my calories constantly for about a year and a half and I can't track calories forever so I'm going to try this then measure myself and weigh myself and see what it shows
|
61,2 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1974 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Good to test the waters. I hope to graduate from tracking myself at some point, but I'm not there yet. Best of luck!
10 apr 22 door lid: writingwyo
|
10 apr 22 door lid: CrystalJo74
|
Thank y'all. I'll definitely keep y'all updated.
|
I hope I don't quit tracking my calories, because I know it is right for me. Happy for your success. Keep going.
11 apr 22 door lid: sugarplum_
|
i track mine basically a reminder of where im at every day
11 apr 22 door lid: jimrogers2
|
I have a feeling that I will never be able to trust my intuition! I will need to track calories forever..... maybe at some point only in my head, but, certainly I cannot be trusted to eat properly! This has been proven!
11 apr 22 door lid: 3dkids2
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RN16's Gewicht Geschiedenis
|