Gewicht registratie (niet in logboek) voor 09 april 2022
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76,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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1128 kcal
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Vet: 46,92g | Eiwit: 114,95g | Kolhy: 76,90g.
Ontbijt: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Kerrygold Dubliner Irish Cheese, Lettuce, Adams Diced Onion, Backyard Farms Tomatoes on The Vine, Aldi Deli Sliced Black Forest Ham, Fit & Active Multigrain Bread, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Diner: Kraft 100% Grated Parmesan Cheese, Garlic, Cooked Green String Beans (from Fresh), Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Great Value Crunchy Peanut Butter, Aldi Protein Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee, Baker's Unsweetened Baking Chocolate Bar, Gala Apples, Coffee-Mate Original Liquid Coffee Creamer (Tub). meer...
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1172 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 50 minuten, Samsung Health - 22 uren en 10 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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dshdutoit's Gewicht Geschiedenis
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