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Last week I came in 2nd place for the weight-loss competition at work.
After 1 week off the wagon, I gained around 6 pounds!
I feel defeated, because it will probably take a month to lose those 6 pounds.
Now that the competition is over, I'll have to rely on this app, the supportive community, and (most of all) some good old-fashion will-power to make progress.
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85,5 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Slecht.
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1203 kcal
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Vet: 50,90g | Eiwit: 44,23g | Kolhy: 143,76g.
Ontbijt: Cheese, Boiled Egg, Baby Spinach, Mission Foods Sundried Tomato Basil Tortilla Wraps, Coffee with Cream. Lunch: Coffee with Cream, Pizza with Meat and Vegetables. Snacks/Andere: Coffee with Cream, Strawberries , Bananas . meer...
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Gewichtstoename van 2,1 kg per week
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