netflux
Lid geworden augustus 2021
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Berichten
202
Volgend
26
Volgers
19
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Gewicht Geschiedenis
Startgewicht
92,5 kg
Tot nu toe verloren:
2,1 kg
Huidig Gewicht
94,6 kg
Voortgang:
Gewichtstoename van 0,1 kg per week
Streefgewicht
79,8 kg
Nog te gaan:
14,8 kg
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I'm 49, father of 2, married for 25 years.
I develop firmware for medical devices. I live in Florida, and I ride my motorcycles everyday.
To get to a healthy weight, I started fasting on Mondays, Wednesdays, and Fridays (40hrs fasting / 8 hours eating). To make further progress, I need to be more careful on eating days and exercise more.
Mi Español no es bueno. 我也学习中文,但是只会说一点儿。
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