Gewicht registratie (niet in logboek) voor 26 februari 2022
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67,7 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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875 kcal
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Vet: 42,06g | Eiwit: 77,18g | Kolhy: 42,81g.
Ontbijt: Tesco Natural Yogurt, Egg Omelette. Lunch: Marks & Spencer Feta & Olive Greek Salad, Veal Sirloin (Lean Only) , Brown Rice. Diner: Hard-Boiled Egg . Snacks/Andere: Alpro Unsweetened Almond Milk, Meat, Apples . meer...
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Gewichtsafname van 2,6 kg per week
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 Reacties
Going down! Well done Nadia 🙂
26 feb 22 door lid: Margenotlisa
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😊😊 thanks Marg 😊😊 so pleased xxx
Thank you for noticing xxx
26 feb 22 door lid: Nadia Awni
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That’s great - you can do it!
26 feb 22 door lid: mincepiemuncher
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Thanks try try pulled my sock up and sticking with it 😊 no compromise anymore take away fish & chips back to basics 😊
26 feb 22 door lid: Nadia Awni
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Well done, now ur home are u feeling in a better place again?? Xx
27 feb 22 door lid: heatherboardman
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Nadia very impressive as are you❤
27 feb 22 door lid: Chestnut63
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Thank u Heather I decided to continue until I reach my goal …. My weight gain happens because I didn’t treat it well or didn’t know what’s good for me plus their is a greater goal happiness 😊 but with all honesty couldn’t have come so far without you & everyone here ♥️
27 feb 22 door lid: Nadia Awni
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My chestnut thank you for thinking so highly of the woman that only knows to be herself ♥️♥️
27 feb 22 door lid: Nadia Awni
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Nadia i should be theanking you all the words you have been so supportive, kind and caring I feel blessed I have to come across so many nice people men and women and one day I hope to meet some of you in person2❤💗💗💓
27 feb 22 door lid: Chestnut63
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♥️Chestnut♥️ Bless ur kind soul xx
27 feb 22 door lid: Nadia Awni
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Nadia Awni's Gewicht Geschiedenis
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