I am really frustrated. I am in the same weight since last one month! It seems I need more workout. But pretty difficult to go to gym after returning from work, giving time to my 15 month old boy!
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66,7 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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630 kcal
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Vet: 11,34g | Eiwit: 35,39g | Kolhy: 102,73g.
Ontbijt: Adirondack Lemon Spring Water, Milk (Nonfat), Prune Juice. Lunch: Grapes, Strawberries, Pineapple, Cantaloupe Melons, Apples. Diner: Bananas, Cooked Vegetables, Turkey Neck Meat, Haldiram's Moong Dal. meer...
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gewichtsbehoud
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Reacties
You don't have to go to the gym to get in a work out. When you get home from work, put the baby in the stroller and go for a walk together. Get up 30 minute early in the morning a couple times a week and do a short workout. There are many that are short and give you a great workout in a short time (Jillian Michaels 30 day shred, but lot's out there). Go to the gym on the weekends or just get out and be active. Slap on a pedometer and aim for 10,000 steps a day. Go for a walk during your lunch break. Put on music and dance with the baby. You have to make the time to care for yourself.
10 jun 14 door lid: Suzi161
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I hear you Zara Sh ... maybe our pain tolerance is to weak? Or at least maybe mine is ... did not mean to be vicarious.
10 jun 14 door lid: Edardj
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Are you logging all your food? I like the expression "Weigh loss happens in the kitchen; toning happens in the gym." I found that logging all my food, every single bite, really helps with the weight loss. I hope things pick up for you soon. I can'[t believe chasing after a 15 month old doesn't burn a million calories! LOL!
10 jun 14 door lid: mrsmole
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Thanks every one for the support.
@ Suzi, I agree with you. We don't need ti hit thye gym for weight loss, free hand workout helps a lot. I sould be enthusiastic a bit more...
@ Edardj, you got me! My pain tolerance is really low!!!
@ Mrsmole, I log every single food I take. Sometimes I am surprised I take less than 1000 cal/day and why I am not getting fast result! In last 11 months I lost 50 lb (I gained 75 lb during my pregnancy). Now my weight loss has really become slow! But I should be more active. And my little boy loves to play with his grandpa, grandmaa and with his dad more than me :-))
10 jun 14 door lid: ZaraSh
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