Gewicht registratie (niet in logboek) voor 01 februari 2022
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76,8 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1397 kcal
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Vet: 78,29g | Eiwit: 128,60g | Kolhy: 36,33g.
Ontbijt: Isopure Zero Carb Creamy Vanilla, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Ayoba-Yo Droewors. Diner: Kaukauna Spreadable Cheddar Cheese, Marmite Yeast Extract, Baker's Unsweetened Baking Chocolate Bar, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Babybel Mini Original Cheese, Perdue Chicken Livers, Trader Joe's Peri-Peri Sauce, Onions, Kerrygold Pure Irish Butter, Kibun Healthy Noodle, Outer Aisle Cauliflower Sandwich Thins. Snacks/Andere: Mac's Snacks Red Hot Pork Skins, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Kosher Dill Pickle Spears. meer...
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968 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 30 minuten, Google Fit - 22 uren en 30 minuten. meer...
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Gewichtsafname van 7,9 kg per week
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dshdutoit's Gewicht Geschiedenis
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