Gewicht registratie (niet in logboek) voor 25 januari 2022
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67,9 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1166 kcal
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Vet: 33,78g | Eiwit: 80,08g | Kolhy: 135,71g.
Ontbijt: Egg Omelette , Orange Juice , Rocket, Halloumi Cheese, Tomatoes, Sainsbury's Medium Wholemeal Bread. Lunch: Tesco Flame Grilled Chicken Chunky Breast Pieces, Lettuce Salad with Assorted Vegetables, Fresh Pasta , Tomato Soup. Diner: Beef Steak (Lean Only Eaten), Sainsbury's Wholemeal Floury Bread Rolls. Snacks/Andere: Lindt 85% Dark Chocolate, Semi-Skimmed Milk. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
25 jan 22 door lid: mariodimaggio38
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Hi Mario
I can’t seem to eat much anymore …. Which is great but feeling tired the past two days think I need to rest 😊
25 jan 22 door lid: Nadia Awni
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Rest well and relax you have been through a bad patch at the moment so just take it steady it's not a race the turtle always wins from the hare so take it slow
25 jan 22 door lid: mariodimaggio38
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I need it …. Need the rest …
25 jan 22 door lid: Nadia Awni
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Nadiaawni beautiful lady you are smashing and such a star please rest so you stay so beautiful ❤
26 jan 22 door lid: Chestnut63
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Awww my darling chestnut I will do am going to up my calories and get lots of rest …. You kind caring man take care of Chestnut will u ♥️♥️🌹🌹
26 jan 22 door lid: Nadia Awni
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Nadia Awni's Gewicht Geschiedenis
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