Gewicht registratie (niet in logboek) voor 18 januari 2022
|
75,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: 100%.
|
|
1725 kcal
|
Vet: 85,51g | Eiwit: 98,47g | Kolhy: 100,79g.
Ontbijt: Poached Egg, Left Coast MCT Oil, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Chicken of the Sea Sardines in Water, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Diner: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer (Tub), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Perdue Chicken Leg Quarter. Snacks/Andere: Light or Dark Holiday Type Fruit Cake, Franzia Cabernet Sauvignon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Baker's Unsweetened Baking Chocolate Bar. meer...
|
|
663 kcal
|
Activiteit:
Yoga - 1 uur en 5 minuten, Fietsen (Matig) - 21 km/h - 38 minuten, Google Fit - 22 uren en 17 minuten. meer...
|
Gewichtsafname van 8,3 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
dshdutoit's Gewicht Geschiedenis
|