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Hello everyone
Today has been a bad food day .... forgot to wear my watch .. left it at the hotel
Had some toast & cheese late breakfast
Lunch dinner in one
So that's kind of ok I can't think all I want is Halawa & nuts it's an addiction of mine & can't have it yet .... am blinded by my desire for Halawa .... yummy
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74,2 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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603 kcal
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Vet: 22,55g | Eiwit: 56,56g | Kolhy: 42,15g.
Ontbijt: Cheddar Cheese , Toasted Whole Wheat Bread . Lunch: Basmati Rice (Cooked), Ayran, Lettuce Salad with Assorted Vegetables, Chicken Breast. Diner: Chicken Breast Meat . meer...
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Gewichtsafname van 2,1 kg per week
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