Gewicht registratie (niet in logboek) voor 14 december 2021
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74 kg
Tot nu toe verloren: 11 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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886 kcal
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Vet: 36,23g | Eiwit: 83,65g | Kolhy: 49,85g.
Ontbijt: Warburtons Multi Grain & Seed, Cucumber (with Peel) , Waitrose Essential Sliced Gouda, Fried Egg . Lunch: Tesco Simple Side Salad, Chicken Breast (Skin Not Eaten), Pearled Barley (Cooked) . Diner: Tesco Simple Side Salad, Smoked Salmon. Snacks/Andere: Alpro Plant Protein Chocolate Flavour , Roast Beef. meer...
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2185 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 17 minuten, Apple Health - 23 uren en 43 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Keep going dear, you are doing such amazing work 👌
14 dec 21 door lid: Dagher113
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😘😘😘😊just got back from my daily walk now managed 20 mins your support is vital xx
14 dec 21 door lid: Nadia Awni
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14 dec 21 door lid: Dagher113
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14 dec 21 door lid: Margenotlisa
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Thank you 😊Margenotlisa ♥️🌹♥️
14 dec 21 door lid: Nadia Awni
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14 dec 21 door lid: Jamie_D
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14 dec 21 door lid: betka.simova
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My lovely Betka thank u we are all trying here amazing people ur on of them xx
14 dec 21 door lid: Nadia Awni
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Wow! You're smashing it 👊🏾👊🏾
14 dec 21 door lid: suma-ya-c
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14 dec 21 door lid: Nadia Awni
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Well done nadia 👏 woop woop
14 dec 21 door lid: lea6988
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Thanks my dear Lea 😊😊your kindness & support keeps me going xxx
14 dec 21 door lid: Nadia Awni
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woop woop.. see you can do.... so proud and happy for you.... keep it up nadia....
15 dec 21 door lid: mariodimaggio38
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Thank you 😊Mariodimaggio38. Ur support is amazing couldn't have done it without my friends here on FatSecret 😘😊😘♥️♥️ especially for some on some what isolation from the world xxxx love u all xx
15 dec 21 door lid: Nadia Awni
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That what we are all here for support
15 dec 21 door lid: mariodimaggio38
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Nadia Awni's Gewicht Geschiedenis
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