Gewicht registratie (niet in logboek) voor 12 december 2021
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74,5 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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995 kcal
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Vet: 40,69g | Eiwit: 81,61g | Kolhy: 73,29g.
Ontbijt: Cucumber (with Peel) , Toasted Crumpet, Waitrose Essential Sliced Gouda, Scrambled Egg . Lunch: Steamed Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Broccoli . Diner: Cucumber (with Peel) , Chicken Breast. Snacks/Andere: Bananas , Asda Gala Apple, Alpro Plant Protein Chocolate Flavour . meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
12 dec 21 door lid: suma-ya-c
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Awww Sweetheart my lovely Sumaiyamc ♥️♥️
Thank u ur so kind my dear God bless u xxx
Hope things are looking up for u too xx
12 dec 21 door lid: Nadia Awni
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Aaa, look at you getting it done Nadia! So proud of you for navigating all the hardship and managing to this one top. You go girl!
13 dec 21 door lid: JulzMP
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What a lovely thing to say Thanks ever so much JulzMp u lifted my spirits was feeling anxious today but will get ready & go for my walk 😊😊😊 am truly blessed with the kindness of people like ur sweetheart
13 dec 21 door lid: Nadia Awni
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13 dec 21 door lid: Griff78
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13 dec 21 door lid: Nadia Awni
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Nadia Awni's Gewicht Geschiedenis
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