Nadia Awni's Logboek, 09 dec 21

Good evening everyone ..... feeling energised Today ..... my little nieces Christmas play awww she was brilliant they all were then went to see my friend for lunch had a lovely time stuck with healthy eating .... But what really lifted my spirits was the chat I had with my life coach & friend he is a darling next weeks action plan took Uber back home had a light dinner tea and now some tv will have a snack if insomnia kicks in ... God grace has filled my life with kind caring souls .... thank u everyone for your support it keeps me going overcoming daily challenges xx ♥️♥️
74,9 kg Tot nu toe verloren: 10,1 kg.    Nog te gaan: 4,9 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 december 2021:
1113 kcal Vet: 45,83g | Eiwit: 81,79g | Kolhy: 99,22g.   Ontbijt: Honey , Walnuts, Bananas , Semi-Skimmed Milk, Quaker White Oats. Lunch: Broccoli , Cooked Mushrooms, Tesco British Jacket Potatoes, Marks & Spencer British Beef Fillet Steak. Diner: Milk (Whole Milk) , Options Belgian Choc Hot Chocolate, Tesco Pastrami (10g), Lettuce Salad with Assorted Vegetables, Sainsbury's Mild Beef Curry. meer...
2033 kcal Activiteit: Apple Health - 24 uren. meer...
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