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Just sat down .... lunch was great .... ate a bit more than usual love what I made .... guess will always be a foodie will give dinner a pass tonight I just finished lunch crazy me lol
Am so blessed with kind caring souls crossing my path .... you are all very dear to me xxx
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75 kg
Tot nu toe verloren: 10 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1162 kcal
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Vet: 48,40g | Eiwit: 44,18g | Kolhy: 141,15g.
Ontbijt: Oats , Honey , Tesco Greek Style Yoghurt, Bananas . Lunch: Walnuts, Date, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Waitrose Essential Basmati Rice, Dill , Canola Vegetable Oil , Sainsbury's British Broad Beans. Diner: Bananas , Alpro Peach Yoghurt. Snacks/Andere: Marks & Spencer Sea Salt & Balsamic Vinegar Lentil Curls. meer...
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Gewichtsafname van 3,5 kg per week
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