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Just sat down again managed to do 4.500 steps burned almost 400 cal. Reached my daily target on the fitness watch so slow & steady wins the race 😊 today was a good one 🌹 thank you everyone ur support is vital xx ♥️♥️
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75,5 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 39,62g | Eiwit: 59,03g | Kolhy: 109,79g.
Ontbijt: Tetley Lemon Green Tea, Waitrose Essential Pure Clear Honey, M&S Food Greek Style Live Yoghurt, Porridge, Bananas . Lunch: Lettuce Salad with Assorted Vegetables, Waitrose Slow Cooked Salt Beef, Lettuce Salad with Assorted Vegetables, Waitrose Spinach & Ricotta Ravioli. Diner: Tesco Pastrami (10g), Batchelors Cup a Soup Golden Vegetable, Finn Crisp Original Sourdough Rye Thins , Options Belgian Choc Hot Chocolate, Cheddar Cheese . Snacks/Andere: Tesco Wafer Thin Roast Beef. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
Amazing effort Nadia , well done you 👍🏻👏🏻💪🏻
07 dec 21 door lid: Jamie_D
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