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It's been a long day but today am full of energy full of beans Guess am eating the right way thanks do Dagher , Jamied140 Asma.bek each & everyone of you here ... sorry can't remember everyone's name but eating right does make a difference u can't remember someone mentioned that I needed to find what works for me spot on thank u for all ur support kindness & support I don't know about weight loss yet I just feel well today lots of energy ...so thank u everyone ♥️♥️ xxx
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76,1 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1020 kcal
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Vet: 32,08g | Eiwit: 88,11g | Kolhy: 97,19g.
Ontbijt: Coffee (Instant Powder) , Banana, Total Greek Yoghurt, Oat Cereal. Lunch: Twinings Green Tea with Lemon, Sabra Houmous, Lettuce Salad with Assorted Vegetables, Boiled Potato, Tesco Finest Sirloin Steak. Diner: Finn Crisp Original Thin Sourdough Rye Crispbread, Pepsi Diet Pepsi , Hard-Boiled Egg , Corn Crackers, Tesco Pastrami (10g). Snacks/Andere: Options Belgian Choc Hot Chocolate, Tesco Pastrami (10g). meer...
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Gewichtsafname van 2,1 kg per week
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