So proud of myself Manage 10 min none stop walk ( like a Marathon for me) fasting nothing other than Turkish coffee no sugar and instant black in the morning Made some country Vegetable soup with home-made stock fat removed so nice and healthy will steak salad & boiled potatoes Did 50 laps of weight lifting too so hopefully will start weight loss again thank u everyone for your kindness & support much appreciated xx
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76,6 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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674 kcal
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Vet: 12,43g | Eiwit: 40,06g | Kolhy: 100,53g.
Diner: Sponge Cake , Vegetable Noodle Soup (Home Recipe), White Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Sirloin Steak. Snacks/Andere: Alpro Peach Yoghurt, New York Bagel Bagel Thins, Egg White . meer...
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Gewichtstoename van 1,6 kg per week
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