|
So proud of myself
Manage 10 min none stop walk ( like a Marathon for me) fasting nothing other than Turkish coffee no sugar and instant black in the morning
Made some country Vegetable soup with home-made stock fat removed so nice and healthy will steak salad & boiled potatoes
Did 50 laps of weight lifting too so hopefully will start weight loss again thank u everyone for your kindness & support much appreciated xx
|
76,6 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
674 kcal
|
Vet: 12,43g | Eiwit: 40,06g | Kolhy: 100,53g.
Diner: Sponge Cake , Vegetable Noodle Soup (Home Recipe), White Potatoes (Flesh and Skin) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Finest Sirloin Steak. Snacks/Andere: Alpro Peach Yoghurt, New York Bagel Bagel Thins, Egg White . meer...
|
Gewichtstoename van 1,6 kg per week
|