|
Back on track seven week to surgery hope & pray can reach my target or loose as much as I can today I have been good within the 800 cal
Despite falling off the wagon for the last few days managed to loose 300g
Must be doing something right 😊
Wishing everyone on the same path the best of luck in their weight loss journey
|
77 kg
Tot nu toe verloren: 8 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
749 kcal
|
Vet: 22,43g | Eiwit: 46,10g | Kolhy: 90,00g.
Diner: Kellogg's Special K Biscuit Moments - Chocolate, Boiled Potato (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Marks & Spencer Southern Fried Chicken Tenders. Snacks/Andere: Lettuce Salad with Assorted Vegetables, Cypressa Lighter Reduced Fat Halloumi, Hovis Granary Bread, Alpro Strawberry. meer...
|
Gewichtsafname van 0,5 kg per week
|