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Yikes! If an increase of 5lbs in one week isn't a wake up call, than what is?
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85,5 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 35,28g | Eiwit: 70,78g | Kolhy: 262,64g.
Ontbijt: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Unsweetened Iced Tea, Boar's Head Turkey Panini. Diner: Club Soda , Meatless Spaghetti with Tomato Sauce, Pompeian Canned Artichoke Hearts, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Andere: York Peppermint Pattie (Fun Size), Baker's Unsweetened Baking Chocolate Bar. meer...
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Gewichtstoename van 1,9 kg per week
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