Gewicht registratie (niet in logboek) voor 22 september 2021
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85,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2293 kcal
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Vet: 100,57g | Eiwit: 83,12g | Kolhy: 270,99g.
Ontbijt: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Jason's Deli Sprouts, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Korean Roasted Barley Tea, Puerto Rican Style Fried Dumpling, Seoul Kimchi, Bibigo Beef Bulgogi Rice Bowl, Shirakiku Seafood Pancake. Diner: Coca-Cola Diet Coke, Taco Bell Crunchy Taco. Snacks/Andere: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Mission Foods Carb Balance Tortillas, Peanut Butter. meer...
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Gewichtstoename van 2,9 kg per week
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 Reacties
I don't fast anymore. My body doesn't like it. I just cut-back on certain things, now.
22 sep 21 door lid: Slow Meta
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I think the alternate day fasting worked for a few weeks, but I agree it is good to just restrict. I am changing my strategy now. Thanks
24 sep 21 door lid: netflux
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