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😲 2 pounds on a 3-day vacation weekend
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84,4 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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2276 kcal
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Vet: 95,65g | Eiwit: 103,41g | Kolhy: 229,26g.
Ontbijt: Coffee with Cream. Lunch: Club Soda , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Lentils, Market Day Fully Cooked Pot Roast, Baby Carrots . Diner: Cooked Lentils, Coca-Cola Diet Coke, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Andere: Flavor Ice Popsicle, Hershey's Mr. Goodbar (Giant), Baker's Unsweetened Baking Chocolate Bar, White Claw Hard Seltzer, Hummus , Doritos Nacho Cheese Crackers. meer...
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Gewichtstoename van 2,0 kg per week
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