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I failed my fasting day yesterday.. My original plan was to keep fasting on Mondays, Wednesdays, Fridays until I get to my goal weight But if I can prove to myself that I can control myself on feasting days, maybe I will end this IF experiment early.
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83,1 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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2129 kcal
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Vet: 76,35g | Eiwit: 67,29g | Kolhy: 305,02g.
Ontbijt: Coffee with Cream. Lunch: Texas Tea Honey Green Tea, White Rice, Central Market Green Curry Shrimp. Diner: Arby's Crinkle Cut Fries (Large), Arby's Double Roast Beef. Snacks/Andere: Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar, Carrots. meer...
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Gewichtsafname van 1,1 kg per week
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