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Yesterday was my lowest weight I've been in many years (it was after a fasting day), and today was the lowest I've been after a feasting day... so I'm headed in the right direction.
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83,5 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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2400 kcal
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Vet: 118,59g | Eiwit: 81,75g | Kolhy: 261,50g.
Ontbijt: Alessi Scachatta, Coffee. Lunch: Fresh & Easy Broccoli Cranberry Salad, Green String Beans, Pizza with Meat, Beef Meatballs, Refried Bean Dip, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Coffee. Diner: Famous Dave's Corn on The Cob, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments , Broccoli. Snacks/Andere: Sun Chips Garden Salsa, Brownie, Watermelon . meer...
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Gewichtstoename van 0,6 kg per week
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