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I forgot to weigh in after Wednesday's fast and today's fast will be cancelled due to my wife's birthday dinner.
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84,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1922 kcal
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Vet: 68,02g | Eiwit: 164,12g | Kolhy: 143,74g.
Ontbijt: Green Tea. Lunch: Green Tea. Diner: Pork Belly, Tsing Tao Beer, Cabbage , Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Not Added in Cooking), Spinach , Imitation Alaska King Crab (Made From Surimi) , Cooked Fish, Steamed or Boiled Squid, Shrimp, Boiling Point Beef Hot Pot. Snacks/Andere: Cheesecake , Chocolate Ice Cream. meer...
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Gewichtsafname van 2,2 kg per week
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