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Setting a goal: Be in the 130s by the end of June.
I finished a couch to 5k program. It was supposed to take 9 weeks but I think I took closer to 12 weeks. I have been jogging 5k three times a week for 2 or 3 weeks now. My weight is slowly going down. But the fluctuations are more severe too. I don't know if it is a hormonal age thing or a diet thing.
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64,5 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 65,75g | Eiwit: 27,16g | Kolhy: 106,55g.
Ontbijt: Latte Coffee, Chocolate Cake (with Chocolate Icing) . Lunch: Potato French Fries, Popeyes Buttermilk Biscuit, Earls Clam Chowder , Smith's Plain Chips Snack Bag, Avocado. meer...
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1761 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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