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15 januari 2023
Calories count = 1000000
My daughter and husband were out of town this weekend. I enjoyed a weekend with my boy who is 12. I had an amazing sandwich for breakfast, then at the movies, bought my own popcorn and ate it all. I got home at my husband was back and had cooked dinner, so I ate a full plate. I won't be going near the scale for a week but I had a nice weekend!
(2 reacties)
08 januari 2023
Well, there is your close up of my belly button. My 2022 accomplishments, worked out on average only twice a week, today is day 247 of no alcohol, stopped talking to my father and step mother for good in August, somehow my career is on fire in a good way.
(25 reacties)
11 augustus 2022
I have noticed sth counter intuitive abou loss for me. If I go low calorie for a while, I stop losing or the fluctuations become so crazy that I lose hope. But if every once in a while I have high calorie days, around 2000, but mostly veggies, lean meat and good fats, NOT junky carbs, then the weight falls off for a few days. Of course, I have to go back to lower calories or I will gain. Interesting
(1 reactie)
26 juli 2022
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,0 kg
0,9 kg
3,2 kg
Redelijk Goed
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Gewichtsafname van 0,2 kg per week
21 juli 2022
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
64,1 kg
0,7 kg
3,4 kg
Redelijk Goed
(6 reacties)
Gewichtsafname van 0,0 kg per week
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