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Up .2 lbs this week. My body fat measured at 21.2% at the gym yesterday. Main goal now is to get to 15% body fat.
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89,4 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3914 kcal
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Vet: 159,39g | Eiwit: 146,66g | Kolhy: 303,45g.
Ontbijt: Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Diner: Seven and Seven, Long Island Iced Tea, Shiner Shiner Bock, Rum and Cola, White Cake with Icing (Home Recipe or Purchased), Bryan Beef Smoked Sausage, Beef Brisket. Snacks/Andere: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. meer...
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Gewichtstoename van 0,1 kg per week
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grand89's Gewicht Geschiedenis
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