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Yesterday was a disaster as far as exercising and eating, but today is another day :)
I shifted this week's exercise schedule and did Plyo this morning. Will end with Kenpo on Sunday. Things just snowballed yesterday starting with not getting up in the morning like I should have and ending with CARBS galore.
Gonna try and fill out my day's food diary in the mornings during the week, and see if that can help me get a better handle on my day.
Cheers :)
Plyo kicked my ass, but felt great afterward. Felt a little pang in my right side, like a mini-cramp 75% through the workout. Just worked through it, but wanted to note it here.
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107,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Slecht.
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1399 kcal
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Vet: 38,34g | Eiwit: 170,34g | Kolhy: 90,34g.
Ontbijt: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: B's Smothered Meatballs, Hard Boiled Egg White. Diner: Diet Coke, Kraft Shredded Cheddar Cheese, Sriracha Sauce, Egg Beaters, Butterball Turkey Bacon. Snacks/Andere: Fat Free Cottage Cheese, Hard Boiled Egg Whites, Quaker Oats - Quick 1 Minute, Clementine Oranges. meer...
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3620 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 50 minuten, Bureauwerk - 9 uren, Rusten - 8 uren en 10 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 3,2 kg per week
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