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Maintenance! It is so worth being here over how/where I was 4ys ago. Yet, I didn't realize how maintening would be and still is a daily, prominent grind in my life. So for me, today, I am looking for self acceptance of how this goes. Uncharted waters for me. Never got this far. So I'll keep coming here with all I've got.
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66,2 kg
Tot nu toe verloren: 44,9 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,7 kg per week
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 Reacties
Losing the weight is easy- keeping it off is hard. People think they can go on a “diet” and loose then they are good to go back to what they want to eat. Not the case. That is why I keep saying this is a lifestyle change. Healthier eating most of the time and less healthy, or less conducive to weight management once in a while. Portion control and moderation. .if you are lucky, life is long and food is part of what makes it fun.
06 mei 21 door lid: Kenna Morton
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You are 💯 percentage right Kenna it is a lifestyle change, I started 10 years ago logging what I eat thanks to FS. I have a healthier life now and my weight is in control.
06 mei 21 door lid: cmj29
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Congratulations! Unfortunately, now comes the hard part. I almost got there. Over the past ten years, the lbs have gradually crept back up. I’ve only gained 1/2 the weight back, thanks to FS, but I feel like I’m starting from scratch. Keep up the great work and be ever vigilant. 🤗
06 mei 21 door lid: Johanne
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good luck I know you can do it
06 mei 21 door lid: ridemariel
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06 mei 21 door lid: jeannieselby
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Wonderful my friend...maintenance has been elusive for me over the years...
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You are a Star. Thank You
06 mei 21 door lid: fancydaisy2
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06 mei 21 door lid: LambiePi
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06 mei 21 door lid: erna ningsih
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Folks come here looking for real people to show them the way; people like you. Keep fighting the good fight. You give us all hope.
07 mei 21 door lid: gastropod
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