Gewicht registratie (niet in logboek) voor 04 januari 2014
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84,0 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 18,2 kg.
Dieet gevolgd: 100%.
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2696 kcal
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Vet: 154,09g | Eiwit: 216,35g | Kolhy: 93,63g.
Ontbijt: LouAna Pure Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Pace Picante Medium Salsa, Egg White, Egg. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Breast. Diner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Andere: Sunset Blush Wine, Country Life Liquid Multi Vitamin, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Water, Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition Glutamine Powder, Bob's Red Mill Flaxseed Meal. meer...
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Gewichtsafname van 5,7 kg per week
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bankgirl1's Gewicht Geschiedenis
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