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Losing 50 lbs for this year isn't bad. Have a few more to go, that'll be next year's goal.
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91,2 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2415 kcal
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Vet: 118,58g | Eiwit: 133,38g | Kolhy: 209,27g.
Ontbijt: Toasted White Bread, Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Cheddar Cheese, Hash Brown (from Frozen), Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Diner: Red Potatoes (Flesh and Skin, Baked), Red Lobster Farm-Raised Catfish-Blackened. Snacks/Andere: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Melon. meer...
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3561 kcal
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Activiteit:
Tennis - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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