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26.9
Dropping a little here and there. Seems to be going at a decent pace. Working out in the mornings with P90X has been helping I believe as well. I just started, but already feel more motivated.
Cheers.
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105,9 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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1597 kcal
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Vet: 46,54g | Eiwit: 115,87g | Kolhy: 223,37g.
Ontbijt: Homestyle Whole Grain Tortilla. Lunch: Fried Rice, Beef with Broccoli, Super Advanced Whey Protein - Chocolate, Skim Milk. Diner: Diet Coke, Beef Pizza. Snacks/Andere: Fudgesicle Sugar Free, Apple. meer...
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3750 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 50 minuten, Bureauwerk - 9 uren, Rusten - 8 uren en 10 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 5,7 kg per week
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