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26.6%
P90X
Week 1
Plyo
Had to take a breather during one of the exercises. I need to get my knees up a little higher and work on my form with several of the exercises. Hoping that I gain some flexibility and will help with this each week.
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106,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Redelijk Goed.
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1948 kcal
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Vet: 42,08g | Eiwit: 120,20g | Kolhy: 277,85g.
Ontbijt: Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Imperial Garden Sweet and Sour Chicken with Rice, Wonton. Diner: Apple, Subway Sweet Onion Chicken Teryaki. Snacks/Andere: Clementine Oranges, Fiber One - Oats and Chocolate. meer...
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3779 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 50 minuten, Bureauwerk - 9 uren, Rusten - 8 uren en 10 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,6 kg per week
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