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Few days out of ketosis - had to switch to carbs fueling due to the flare of the nasty keto-rash! Those who have the same problem will understand. Started to itch like the dickens on both sides of my neck! Luckily it is gone as of today, I finished my antibiotics, keeping taking probiotics, and back to keto starting today. Morning ketones were 0.2 which is no ketosis🐵. I made a batch of dried blood oranges - an excellent snack to have with a cup of tea to curb the cravings to munch on something when watching TV.
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66,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1231 kcal
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Vet: 98,58g | Eiwit: 40,39g | Kolhy: 78,46g.
Ontbijt: Coffee. Lunch: David Seeds Pumpkin Seeds, Silver Spring Dill Mustard, Kuhne Yogurt & Dill Salad Dressing, Sukrin Fiber Syrup Gold, Walnuts, Mortadella, Sour Cream, Herbal Tea. Diner: Sukrin Fiber Syrup Gold, Walnuts, Sour Cream, Mortadella. meer...
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Gewichtstoename van 0,7 kg per week
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bellaedison's Gewicht Geschiedenis
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